This ebook is filled to the brim with insight and practical tools to help you notice, name and move beyond your anxiety.
“This ebook is not just for the anxious person- it’s for every single person who is living & breathing. Whether you put a name to it or not- we all live with some aspect of anxiety. After reading Cassie’s ebook on anxiety- I felt understood, seen, and walked away with new tools. Cassie’s words are a breath of fresh air in our world right now."
This book does not offer a formula to " fix" anxiety and is not meant to replace therapy. However, this book is an invitation to a different perspective towards anxiety that can offer you insight, tools, and relief. The book is informative yet grounded in offering practical exercises that can be an introduction to a new relationship with Anxiety and that you can use any time on your own.
The only ingredients you need are an open mind and a heart to try something new! So come along...Let's try on a new relationship with anxiety.